What Type of Magnesium Is Best for the Heart

Magnesium assists enzymes that regulate blood sugar and insulin activity. 4 However the results are mixed in clinical trials of magnesium supplements for people with diabetes some finding an improvement in insulin sensitivity when correcting a.

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Heart disease is a huge killer of both men and women but adequate magnesium has been shown to help keep it away.

. A study of people participating in the Honolulu Heart Program found that men who took more than 320 mgless than the daily recommended intakeshowed that only four out of 1000 participants developed heart disease. Prospective cohort studies show an association of diets low in magnesium with an increased risk of type 2 diabetes. On the other.

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